Anyone who suffers with the condition of acid reflux knows how awful the symptoms can be. Oftentimes if you are having a severe enough acid reflux attack you may find it hard to sleep at night. This is not healthy and not only will you be in pain during the night, but you will suffer the effects of a sleepless night the next day.

The best home remedy for acid reflux is a change in your lifestyle and your diet. This is proven to be the most effective way to combat the signs and symptoms of acid reflux. Eliminating certain foods from your diet can go a long way to preventing acid reflux attacks from happening.

A home remedy that is recommended is blackstrap molasses. It is said that those who take at least 2 teaspoons a day have lessened their acid reflux symptoms. You can find blackstrap molasses at any health food store.

Another popular home remedy for acid reflux is eating apples. There is pectin in apples and this is said to be a wonderful home remedy for acid reflux. All you need to do is eat a few slices of apple after meals and you should not feel much pain from your acid reflux.

A home remedy for acid reflux you can start practicing right away is having six or seven smaller meals throughout the day instead of two or three large ones. Often you will suffer with acid reflux symptoms when you have overstuffed yourself and your stomach acid production goes into overdrive. Having smaller more frequent meals can help your stomach balance the proper amounts of acid, without having you suffer with acid reflux.

You can also try elevating your bed between six and twelve inches. Many times lying on your back will have the acid coming back up into your throat and make sleeping difficult. If you raise your mattress and have your head elevated, it may prevent the acid from coming back up into your throat and you may have a more peaceful night�s sleep.