Since ancient times, honey and cinnamon have been popularly combined to be used as medicine. Cinnamon is known to be one of the oldest spices and honey is an all-time favourite natural sweetener for many cultures. These two ingredients possess unique healing properties and have a long history as a home remedy. Cinnamon's essential oils and honey's live enzyme that produces hydrogen peroxide qualify the two "anti-microbial" foods with the ability to help stop the growth of bacteria as well as fungi. Used as a beverage flavoring, medicine, as well as an embalming agent, both honey and cinnamon are used as alternatives to traditional food preservatives due to their effective antimicrobial properties. Many people have claimed that the mixture is a natural remedy for a phletora of diseases and a formula for many health benefits:

1) HEART DISEASES: Apply honey and cinnamon powder on bread instead of using jam or butter and eat it regularly for breakfast.

2) ARTHRITIS: On the affected part of the body, apply a paste made of the two ingredients and massage slowly.

3) HAIR LOSS: Apply a paste of hot olive oil, a tablespoon of honey, a teaspoon of cinnamon powder before bath, leave it for 15 min and wash.

4) BLADDER INFECTIONS: Mix cinnamon powder and honey in a glass of lukewarm water and drink.

5) TOOTHACHE: Apply a paste of cinnamon powder and honey and on the aching tooth.

6) CHOLESTEROL: Mix cinnamon powder and honey in boiled water or green tea and drink.

7) COLDS: Make a glass of lukewarm honey water mixed with cinnamon powder to help boost your immune system during the cold season. It may also help to clear your sinuses.

8) INDIGESTION: Cinnamon powder sprinkled on a spoonful of honey consumed before meal removes acidity.

9) LONGEVITY: Regularly take tea made with honey and a little cinnamon powder.

10) PIMPLES: Mix honey with cinnamon powder and apply paste on the pimples before sleeping and wash away the next morning.

11) OBESITY: To reduce weight, daily drink a mixture of a teaspoon of honey with half a teaspoon of cinnamon powder boiled in water with an empty stomach in the morning about half an hour before breakfast.

12) BAD BREATH: Gargle with honey and cinnamon powder mixed in hot water so that breath stays fresh throughout the day.

Honey plus cinnamon are not just an amazing home remedy for many illnesses, their total fragrance and warm taste are also a perfect match for the palate. The combination adds a magic effect to the taste of cakes, breads, biscuits and rolls and is known to make many winning recipes in the world of delicious food, such as the famous, easy-to-make, kids' favourite classic - honey and cinnamon butter toast!

Copyright (c) 2008 Ruth Tan