Recognize the symptoms, get your blood sugar tested, manage your weight, exercise, medicines and get a free eBook with advice on how to live longer now.

Chicago, Illinois; August 29, 2006.  If you’ve been worried that you may have diabetes, here are three steps you need to take to gain control over your condition:

Have you experienced frequent urination, excess thirst, extreme hunger, unusual weight loss, irritability, blurry vision, erectile dysfunction or increased fatigue?

Are you overweight or obese?

Do you have a family history of diabetes?

If you’ve answered yes to more than one of the above, your chances of being a Pre-Diabetic or Type 2 Diabetic are fairly high.

But you’re in good company – the Center for Disease Control says that millions of people are in the same boat.

The important point is you need to address your condition now!

The first step towards controlling diabetes is to confirm its presence.

Visit your doctor and undertake a fasting blood glucose or oral blood glucose test.

Do Not BE A Victim.  Self-pity is a common reaction many people have when told of their diabetic condition.

Stop saying ‘why me?’. Instead, you need to say, “what can I do to control this?’

Standard operating advice from a majority of medical professionals is diet and exercise, and the proper healthy foods!

If you have a Body Mass Index of 25 or greater (something your doctor can tell you when administering your blood glucose test), you need to lose weight.

If you spend more time on the couch than on your feet, start exercising.

And you need to consult your doctor about the proper prescribed and over-the-counter medication will help you to better manage your blood sugar level and body weight.

Lastly, there’s some additional advice you may want to consider. Jon Leonard, the author of a New York Times best-selling health care classic, Live Longer Now: The First 100 Years of Your Life, is making this book available, free of charge, to people suffering from degenerative diseases, such as diabetes.  See the SuperMarket Food section!

This 165 page, instantly downloadable book offers diet, exercise and nutritional advice to people like you, who can benefit from healthy advice.

To get this extensive, no charge advice in an instant downloadable eBook, go to .

You’ll find some answers to some of your diabetes questions are only a click away.

About Proven Results Health  (Diab-X)    

Proven Results Health is a Chicago-based, leading provider of all natural, clinically-proven supplements that promote healthy blood sugar levels and weight loss.  Visit the Home Page and download the free eBook Live Longer Now.