There are some gift baskets that have low fat contents that will surely delight. There is even one called Heart Healthy. This great gift could included some, Heart Healthy mixed Nuts, V8 Splash Fruit drink, Healthy Choice granola bars, Mustard, Low Fat Pretzels,

Low fat Crackers and some Creamy Vegetable Spread dip. All these contents would fill a heart healthy gift and surely please the recipient.

Another thought for gifts for the heart healthy person are non food items. You can put together a care package of things they like. Let's say this person loves to knit. You could include some little things like scissors, tape measure, stitch holders, and maybe a few balls of yarn. These care packages can be adjusted to any thing for anyone.

A spa gift or a gift basket that is centered on just spa items is a great gift for the ladies. Many of these gifts come with lotions, body soaps, creams, candles. Non food so they are sure to help them relax after a day running or walking and doing their exercise.

One sure gift to get the heart healthy walker in the family is a walking stick. There is nothing wrong with this. They are great to walk with and to intruders it can be intimidating where it will keep them at bay. Also for safety you can use a walking stick to ward off coyotes, dogs, and other nasties!