Here's what you'll need to create this quick and easy meal ?
? 1 medium package whole wheat soft tortillas
? 1 package of fresh baby spinach
? 1 8oz package low-fat mozzarella
? 1 can organic black beans
? 1 Tbsp black pepper
? 1 jar veggie salsa of your choice
First, you will heat the beans on medium low heat until they are hot. Preheat your oven to 350 degrees, and spray a cookie sheet or pizza pan with non-stick spray.
This really is one of the greatest healthy dinner recipes. There is practically no cooking involved! Plus your kids will actually eat the spinach when prepared this way! Chop your baby spinach finely.
Get 8 tortillas ready and spoon about 2-3 tbsp of the heated beans on one side of each tortilla. Sprinkle a dash of pepper on the beans, and add a tablespoon or two of the mozzarella cheese.
Place these in the oven, open, for about 8 minutes, or until the cheese is nice and melted. Take them out of the oven and add 1 to 2 tablespoons of spinach to each tortilla.
Fold the tortillas while the cheese is still hot, and cut each one into 4 quarters. You can dip these in the salsa, and they are yummy!
If you love a little spice in your food, sprinkle a dash of cayenne pepper on each quesadilla before you put it in the oven. There are so many healthy dinner recipes you can find, if you just use your imagination and creativity. Enjoy!
If you need some more great dinner ideas, http://www.healthydinner.net is the best resource. Although I am a bit biased.
