If you have back pain, a tub can help you relieve the aches and pains you feel by loosening the muscles and massaging them.
Hot tubs are great tools to use for a variety of medical conditions.
If you have back pain, this is especially true because the hot water will provide a soothing area to stretch and will also massage and loosen the muscles to help you be more flexible and pain free.
Physicians are even recognizing the benefits and are starting to recommend using a hot tub for people with chronic back pain...
Hot tub Hydrotherapy:Before starting any exercise program or spa therapy, first check with your doctor.
Depending on your situation, your physician may have certain exercises to do or a regular regimen that may differ from others based on your individual needs.
The doctor may also recommend the twice daily hot tub sessions be a certain temperature and duration to ensure maximum relief.
The first thing in the morning, a soak in the hot tub and some water exercise provides a safe and pleasant way to warm up the joints and increase freedom of movement.
It also loosens up tight muscles from the previous evening's rest. A maximum of a half hour in the spa is usually sufficient to get the needed exercises in and loosen up the joints.
At the end of the day, when, as the body cools down, stiffness and pain may again set in. The end of the evening is ideal for another half hour session in the hot tub.
Instead of exercises, though, relaxation and use of the hot tub's jets to passively massage the muscles ease the body and mind.
Hot Tub Hydromassage:Hydromassage uses the jets of the hot tub or spa to passively buffet aching muscles. If arthritis is in the joints, how is this beneficial?
Even though the origin of the pain is within the joints themselves, the muscles attached to those bones and moving those joints often set up in spasm.
Though not as pronounced as the "charlie horse" some get at night in the calf muscle, nevertheless, the stiff spasm may cause significant pain to be felt in the joint.
Heat and the gentle massage action of the jets in the short session in the hot tub relax the spasming, stiff muscles.
As those muscles relax, pressure on the joint is reduced relieving the pain within the elbow, hip, knee or other joints.
Massage therapists agree that 90% of most all pain, though originating elsewhere, is actually perceived in the muscles' response.
Once the muscles are relieved of spasm, gentle water exercise while still in the tub proves beneficial. The water's buoyancy itself provides a low impact arena in which to exercise.
Blood vessels expand, increasing circulation, and removing toxins that have built up causing soreness in the muscles.
This combination of heat, gentle massage and low impact exercises in the hot tub allows the arthritis sufferer to move more freely and with less pain. It improves the remainder of the day or brings ease for the remainder of the night.
