As you get older, you tend to slow down the pace of your entire life, including how much exercise you get. But considering all the health risks that are a natural part of ageing, it may be more important than ever to increase the level of physical activity in your daily life as you get older. You don't have to pull weights at the gym or run a marathon. Simplicity is the key to exercising in

Walking

Walking is the simplest and most effective form of exercise. All you need is a comfortable pair of shoes, and the will to take that first step. Initially, aim for a 15 to 20 minute brisk walk. As your stamina increases, you could lengthen the period and pace of your walks. Always warm up and cool down with simple stretches. To prevent dehydration, drink water before and after your walks. If you don't like the idea of scheduled exercise, try incorporating walking into other areas of your life - walk to the store instead of taking the car, or use the stairs instead of the elevator.

Gardening

Gardening is a perfect hobby that combines fun with exercise. The digging, cutting, planting and watering stimulates most of the muscles and gives you an all-round medium-impact workout. It also increases strength and endurance, and is a proven stress-reliever.

Swimming

As your body is supported by water, swimming is perfect for preventing pain in the joints, especially for those suffering from arthritis or osteoporosis.

Yoga

is a low-impact form of exercise that eases joint pain, tones your muscles, improves blood flow, and helps you relax. Though there are plenty of resources for learning yoga on your own, it is recommended that you start under the guidance of a qualified yoga teacher.

Remember; always consult your doctor before starting any exercise program. If you experience pain, dizziness, breathlessness, or blurred vision, stop immediately and consult your doctor. Once you find a fitness program that suits you, try sticking to it as much as possible to gain maximum benefit.