Blood pressure is determined by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure.High blood pressure is also called hypertension. High blood pressure is a blood pressure reading of 140/90 mmHg or higher. Nearly 1 in 3 American adults has high blood pressure. Once high blood pressure develops, it usually lasts a lifetime. Hypertension can be classified as either essential (primary) or secondary. Essential hypertension indicates that no specific medical cause can be found to explain a patient's condition. Secondary hypertension indicates that the high blood pressure is a result of another condition, such as kidney disease or certain tumors.

People with hypertension had greater declines in all three functional measures than those with normal blood pressure. High blood pressure might also be caused by another medical problem. Regardless of race, age, or gender, anyone can develop high blood pressure. At severely high pressures, defined as mean arterial pressures 50% or more above average. Sodium is an environmental factor that has received the greatest attention. Hypertension is one of the most common complex disorders, with genetic heritability averaging 30%. Approximately 60% of the essential hypertension population is responsive to sodium intake. Sleep apnea is a common, under-recognized cause of hypertension. Another claimed cause of hypertension is the misalignment of vertebrae within the spinal column.

Certain medications including birth control pills, cold remedies, decongestants also may cause secondary hypertension. You can control high blood pressure through healthy lifestyle habits and taking medicines. Calcium channel blockers (CCBs) keep calcium from entering the muscle cells of your heart and blood vessels. Nervous system inhibitors relax blood vessels by controlling nerve impulses from the brain. Vasodilators open blood vessels by directly relaxing the muscle in the vessel walls, causing blood pressure to go down. Reducing sodium (salt) diet is proven very effective. Weight reduction and regular aerobic exercise (e.g. jogging) are recommended as the first steps in treating mild to moderate hypertension. Avoid tobacco smoking and alcohol drinking has been shown to lower blood pressure.

High Blood Pressure Treatment and Prevention Tips

1. Beta blockers medications reduce the workload on your heart.

2. Reducing sodium (salt) diet is proven very effective.

3. Nervous system inhibitors relax blood vessels by controlling nerve impulses from the brain.

4. Thiazide diuretics medications act on your kidneys to help your body eliminate sodium and water.

5. Angiotensin II receptor blockers medications help relax blood vessels by blocking the action.

6. Weight reduction and regular aerobic exercise (e.g. jogging) are recommended.

7. Avoid tobacco smoking and alcohol drinking has been shown to lower blood pressure.