Whiten your teeth by using baking soda to brush your teeth. To make things easier for you get your own personal box of baking soda. And then here's what you need to do to use the baking soda while brushing your teeth. Make sure your toothbrush is dry then dip this in the baking soda completely. Use this to brush your teeth thoroughly then scrub on all sides. Do this constantly thrice a day or every after meals for two months and you will notice a difference in the color of your teeth. If you really want really white teeth, you should make this a daily habit.

You can also try brushing your teeth with hydrogen peroxide to make your teeth whiter. Just put a small amount of peroxide in a cup then dip the brush into the cup making sure the brush is covered completely by the peroxide. Brush your teeth with the hydrogen peroxide just once a day. Spit any peroxide and make sure you didn't swallow any of it then rinse with water followed by a mouthwash. Similar with baking soda, you will notice an improvement in the color of your teeth after two months. Though many individuals think hydrogen peroxide is an effective teeth whitening agent, continue to use caution because this is a highly poisonous substance. Do not forget to think of the risks that come with using this substance.

If you are really interested about teeth whitening, then use both baking soda and hydrogen peroxide. You can combine a few drops of peroxide and a teaspoon of baking soda to form a paste that you can use to brush your teeth. After brushing your teeth, rinse with water then gargle with a mouthwash. This would give you a double strength teeth whitening formula that would certainly make your teeth whiter in just a few months especially if you make it a habit of brushing your teeth regularly..

Aside from using peroxide and baking soda, a good diet will be useful in maintaining a white and healthy set of teeth. Stay away from sugar or anything sweet to keep away from tooth decay. Tap water is also an excellent source of fluorides so make it a habit to drink plenty of water in a day. If you are a smoker or a drinker who would like to make your teeth whiter, as much as possible quit these bad habits. They will only discolor your teeth. Vitamins would also keep your teeth stronger so make it a habit of taking these on a daily basis.

Finally, never miss brushing your teeth especially after each meal. Flossing and rinsing your teeth after brushing with a toothpaste or any of the mentioned substitutes would help maintain the good health of your teeth and prevent further discoloration.

Copyright (c) 2008 Robert Sifer