Hypnosis is a very powerful tool to lose weight. Hypnosis offers very simple and easy techniques that you can use and implement today to lose weight. Through self-hypnosis you can program and control your subconscious mind to avoid sweets and junk food and replace them with healthy and nutritious food.
Here is the simple and easy hypnosis technique to lose weight:
1. Preparation:
Sit in a calm and comfortable place and ensure you are not disturbed
2. Inducing Self Hypnosis
Close your eyes, take a deep breath, hold a few seconds and as you exhale say mentally in your mind “Relax". Do it three times. Then count from 10 to 1 to deepen your relaxation.
Now imagine that you are in complete control of your body, you are feeling wonderful and relaxed. You do not have any craving for sweets and fat foods. Tell yourself that you east only nutritious food. You will eat less and exercise more.
Now feel a table in front of you with sweets, and junk food. Tell yourself they are harmful to you, they are like poison to you. They will increase your weight and you will not eat them. Put them away and allow your body, your mind and your emotions to reject those sweets and junk food. Now you have no desire to eat sweets or junk food.
Now feel, think and imagine you have a table in front of you with fruits and vegetables that are very good for your body. Imagine and feel eating those fruits and vegetables, you will eat moderately. You are aware how much you eat. Allow this habit of eating moderately grow stronger and stronger in you.
