The basis of all weight control measures somehow relates to two common things.

* Whatever you eat must be in the right portion. Extra calorie consumption means extra headache to get them burned. And you very well know the equation that calories burnt are always more than calories consumed and hence every time you eat you already have an amount of extra calories in.

* Most important of all is the resistance capacity from hunger pangs. Unless you lose your appetite you won't be able to lose your weight. This is as simple as the color of the sky is blue and as difficult to really understand the secret that the blue color is actually an appearance and not real.

Nicotine in fact triggers the second aspect first and automatically helps you to achieve the first part of your weight control agenda.

How to consume nicotine

This is the fundamental question because as soon as nicotine comes to mind you start lighting up your cigarette. And of course you are elated to get an opportunity to smoke. Sorry to say that it is not the way nicotine can help you in your purpose of losing weight.

Nicotine comes in various other forms that are healthy for you. You might not be aware of this fact that tomatoes, green chilies, green tea and your very favorite potatoes contain edible nicotine. These vegetables and beverage are good for health too. Potatoes are rich in carbohydrates and thus you must have it in a controlled way. But rest of them can hold the key part of your diet.

Nicotine water

Dieticians and other researchers are putting great effort to find substitute ways of adding nicotine to regular diet. Nicotine water is one such innovation. Nicotine present in water is actually in the organic form that causes no harm to your health. But when you smoke nicotine the adverse effects become dominant. Nicotine water is an excellent reducer of hunger cravings and give you much more refreshing energy than the plane water you drink. So shift your diet to a nicotine-based diet and live free from fat forever.