How many times have you tried to quit smoking? If you are like most smokers, the answer is probably many! Even though we are all aware of the dangerous and life threatening diseases caused by smoking such as; lung cancer, buerger's disease (a serious circulatory disease), influenza and so many others, we just have to have one more cigarette, which becomes another and another.

You have probably tried patches, pills and maybe even hypnosis and still have not been able to kick the habit. In spite of the horrible smell that plagues our breaths, clothes, cars and homes, the cigarettes rage on. Our teeth become darker yellow, our skin becomes old and wrinkly and we we walk around like a human coughing machine. It sounds almost humorous, but there is nothing funny about smoking.

Do your children or grand children ask you, "Don't you care about us? Don't you want to watch us grow up?" Your heart probably sinks every time you hear that because you have tried and you know they are right. Yes, you do care about them! You have become a slave to cigarettes and just can't seem to quit.

If this sounds like you, it was my story too. There really IS an effective method that WORKS. By following this system you can quite in days, even if you have been smoking for years! You will not suffer with bad side effects or cravings and gain twenty pounds. You will be able to quit and quit for good!

When you quit smoking, your body immediately starts to heal itself. After 48 hours your nerve endings begin to heal and your sense of smell and taste start to return. After one year, your risk of getting coronary heart disease is cut in half. After 5 years

your chance of having a stroke dramatically decreases. After 10 years your precancerous cilia are replaced with healthy ones. And after 15 years your lung rate becomes similar to a person who has never smoked!

It really is never too late to quit smoking. You will be amazed at all of the benefits. You won't be damaging your health and spending hundreds of dollars every year on cigarettes. You will be on the road to regaining your health and spending more years with your family and friends. If you have tried everything and have not been successful, don't be discouraged. I was in the same boat as you eight months ago!