Everyone knows that weight loss can be a battle with food, but did you know that there are some foods that can help you take off the weight and keep it off? Without succumbing to the latest fad diet you can eat healthy and lose weight since these foods are packed with nutrients vitamins and minerals that will help keep your body healthy as well as trim.

Fruit and vegetables have long been tops on dieters lists and with good reason. These foods are loaded with fiber and fiber helps you feel full longer without packing on the calories that other foods have. The key is, of course, to eat fruits and vegetables that are low in calories and high in fiber. Some vegetables that are very high in fiber include peas, cooked artichoke, brussels sprouts and turnip greens. Fruits you might want to eat Include pears, apples, blueberries and strawberries.

Another food or type of food, that might be good for dieters is protein. While a lot of protein is high in fat and calories you can pick leaned choices that are low in calories and protein can help curb your appetite and may help to boost your metabolism.

Green tea is a great choice for dieters and researchers think that the helpful phytochemicals called catechins may help the body to burn calories which in turn decreases body fat and, therefore, weight loss. Green tea has a slew of other health benefits as well it is really a superfood so drink as much of it as you can either warm or I aced

Soup and salad is a wonderful dieters meal if you choose wisely. The soup can help fill you up but you've got to choose soups that are low in calories and sodium - that high calorie high fat clam chowder won't do! Salads with lots of greens, tomatoes, carrots, cucumbers and other great vegetables are fabulous for losing weight but the key is you can't add high fat dressings, cheeses and croutons. If you pick the ingredients for your salad ingredients wisely all the fiber that you eat can help to fight cravings as well as a eliminate blood sugar spikes later in the afternoon.

Yogurt is a great dieters food even though It can be high in carbohydrates but if you pick one that is low in sugar or sugar-free this can help you fight off hunger pangs that crop up in the afternoon. Choose a yogurt that has live cultures and you be infusing your digestive system with helpful bacteria that can help aid digestion as well as help you absorb nutrients better.

Beans have a great combination of fiber and protein that can help you feel full for quite some time. This can help curb that between meal snacking.

Water is vital to the functioning of your body and can also help you feel full. In fact, many times when you think you're hungry your body is actually telling you that it needs water! It's fabulous because it has no calories and you can even squeeze some lemon into it which will help keep the hunger down even more.

If you play your cards right, you may be able to lose weight without eating less but simply by making better food choices. The next time you get hungry, try one of foods in the list above it just might be the thing to stop those cravings and help you lose weight.