We've all heard the old adage "Laughter is the best medicine."
Well... guess what?
It's really true!
Recent heart and blood vessel research shows that laughter may actually help prevent heart disease! By laughing more with your family, you'll have more fun and connection while supporting healthy hearts all around.
I'm a big fan of letting kids release their feelings -- but that doesn't mean you're stuck listening to screaming, crying kids all the time! Kids can release their feelings through laughter too. (And it's usually a LOT more fun for everyone) There are bunches of ways to bring more humor into our everyday lives.
Here are a few of my favorites:
1) Try something spontaneous or silly.
If it brings a smile to their little faces, keep it up! You might be surprised at what is funny to your kids. For young children and babies, something as simple as putting a stuffed animal on your head and pretending you don't know it's there can produce peals of laughter - especially if you also do a funny face or goofy voice. For older kids, fart noises are a sure win. (heehee) Remember keep on being silly until they stop laughing! If you're not all lying on the floor in a cuddle puddle, you're not done yet.
2) Play the fool.
This brings SO much joy to young people... Anytime you can't remember something simple --or you're acting extra clumsy -- you have an opportunity to make them laugh. Not only do they get to laugh at you, they also get to feel smarter and more powerful than you, (Which is a fun change from the norm.) Try asking your three year old where things are in your home -or forgetting what sounds certain animals make -- and you'll have hours of playful fun.
3) Play the Feather Touch Game.
Like playing the fool, the Feather Touch game lets your child be strong while you be the (much) weaker one. Just pretend you're going about your business, but when your child gently touches you... Suddenly fall down! Then pretend you're not sure what happened, "Whoa, that must have been a strong wind! One minute I was standing up, and the next thing I knew I was on the ground!"
4) Allow Your Child to be in charge of all tickling.
In case you're wondering... tickling is only fun when the person being tickled is in charge. When I was young and playing with my Mom, I LOVED to be tickled, but only because I trusted that my mom would stop, when I said stop. Being tickled against my will might have seemed like it was fun to an outsider-I was laughing after all... But inside I felt hurt and angry because I didn't have any power over my experience. Tickling can also be scary, even terrifying for kids.
So, yes, tickle your kids if they like it, and ask for it, and make sure they know that you'll stop when they say so. It's another fun way to release feelings safely.
