Acid reflux or Acidity is one of the most ordinary diseases that cause heart burns in the upper body. Acid reflux is a situation in which the acid in the stomach reiterate towards the throat. This esophagus lining cannot grip the acidity of the food products and gastric juices. Due to this harsh irritations in form of chest pain or heartburns occur.

Millions of people suffering from the very uncomfortable signs of Acidity every day. Medically there are many treatments, with various kinds of medicine intended to help decrease acid and the pain of acid reflux. These medicines lower the acid stage themselves and thus assist to discontinue the damage caused by acid reflux to the esophagus. For GERD sufferers, this is the best choice.

The following circumstances can create excessive acid in stomach causing acidity and heartburn.

1.Consumption of rich and spicy foods

2.Eating speedily, very fast devoid of proper chewing

3.Eating hurriedly while beneath stress

4.Inappropriate sleep

5.Alcohol utilization

6.Pregnant women may undergo because when the baby grows, the uterus exerts force on the digestive area

7.Overweight people may bear because of unnecessary pressure on their digestive tract.

Avoidance of Acidity & Heartburn

A number of people are more prone than others to acidity and heartburn as they have difficulty in digesting some foods.

Bananas have defensive action against the acidity and heart burn. Eating a banana every day will stop such conditions

8.Obtain a mixture of 2 tsp of normal apple cider vinegar and 2 tsp raw honey in a glass of water earlier than meals

9.Stay away from fried foods, pickles, hot spicy foods, vinegar, and chocolate

10.Stay away from raw salad of vegetables like onion, cabbage, radish, and peppers

11.Keep away from unripe high pectin fruits, such as unripe apple. But ripe apple such as delicius apple or fuji apple may help out

12. Grind up the food properly. Do not consume in hurry

13.Do not bounce meals. Do not keep great gap between meals. This produces gas / current of air.

14.Drink lots of water, at least 8 glasses each day

15.Do not eat just previous to going to bed

16.End smoking and cut down on alcohol

1.Chew up a few basil (tulsi ) leaves to obtain relief from blazing, nausea and gas

2.Stay a small part of jaggery (gur) in your jaws and slowly suck it. Repeat it each hour till acidity subsides.

3.Eat watermelon, banana or cucumber each hour

4.Eat a few almonds when your experience heartburn symptoms

5.Gulp coconut water 4-5 periods a day.

6.Drink a glass of cold milk for quick relief of heartburn and acidity

7.Acquire one piece of clove and suck on it gradually

8.Drink fresh mint juice gradually after meals

9.Drink every day a 1 tsp juice of chebulic myrobalan mixed with 1 tsp of amla (Indian gooseberry) juice.

10.Maintaining an standing posture for some time after food will help in preventing reaction

11.Sleep with your head and shoulder on a elevated pillow for height