Brazilian Jiu Jitsu is from the Japanese martial art that uses a system of throws, strikes, blocks, sweeps and locks to overcome an attacker. Brazilian Jiu Jitsu is both practical and defensive. Brazilian Jiu Jitsu helps the defender to make use of the attacker's strength, size and momentum for his/her advantage to overcome the attacker. One can become very good at Brazilian Jiu Jitsu because of this reason. Brazilian Jiu Jitsu training is a gradual process and one has to pass through a belt structure and face and overcome increasingly demanding armed and unarmed attacks. Since Brazilian Jiu Jitsu involves learning techniques by practicing together, trust develops among the learners and the teacher and there is a congenial social life in the clubs.

Brazilian Jiu Jitsu is very popular in many areas like the military and law enforcement. It is also a very popular sport. Brazilian Jiu Jitsu techniques are used as military unarmed combat techniques in many countries like UK, USA and Russia. Brazilian Jiu Jitsu techniques are being used by police in many countries to overcome criminals. Most notably, the Tokyo Police employs Taiho Jitsu-a form of Jiu Jitsu to arrest criminals. There are many forms of Brazilian Jiu Jitsu that are used as a sport. Of all the forms, mixed type competitions are most common. In mixed competitions, participants use a variety of holds, throws and strikes to score points. There are also freestyle competitions, where the competitors take turns being attacked by other competitors. The defender is judged on the basis of performance.

Physical fitness is not a constraint for learning Brazilian Jiu Jitsu. Regular training will improve physical fitness, coordination time, strength and agility and the most important of all-self-confidence. Regular training also increases one's strength of character. Jiu Jitsu lessons learned during training in the mat will influence thinking in day to day life.

The best way to learn Brazilian Jiu Jitsu is by joining the local Brazilian Jiu Jitsu club. There are many Brazilian Jiu Jitsu clubs in Orange County. Learning a martial art is a very daunting task. Learning it all in a go is not possible for a novice. In most of the Brazilian Jiu Jitsu clubs care is taken to ensure that the rate of learning is normal and comfortable for the novice. All that one needs to learn Brazilian Jiu Jitsu is the willingness to learn and some loose clothing. As mentioned before, the lessons learned on the mat will influence the way of life for the rest of the days.