According to the principles of ayurveda, everyone has a specific body type known as a dosha. There are three doshas: pitta, kapha, and vata, and everyone has a specific balance of doshas which must be addressed in ayurvedic therapy. Traditionally, abhyanga massage is performed in the morning, to clarify the mind and stimulate the client for the day. Sesame and coconut oils are commonly used, along with an assortment of herbs. The oil is allowed to soak in for several minutes before the massage therapist begins, using rhythmic, gentle strokes with the whole palm.

It is meant to nourish the body with touch and rich oil, and while it certainly promotes healthy circulation and and joints, it does not deeply penetrate the soft tissues of the body. massage may also be paired with shirodhara, an Ayurvedic treatment which involves dripping warm oil or milk onto the forehead.

After the massage is over, the client is encouraged to shower to take a steamy bath to encourage absorption of the oil. A regular routine of abhyanga massage can be very beneficial for the skin. The MARMA or energie -points are activated through this massage. An important component of Ayurveda treatment is the use of natural oils like Sesame or coconut for massages. These oils are mixed with medicinal herbs and used for different massages according to individual requirement.

The oil massage, Abhyanga is the basic rule in Ayurveda cure, upon which the substance of Ayurveda treatment is built. It is a very gentle, soft method which is excellent for a feeling of general well being. One can view it as the first step to the path of Ayurvedic treatment. Abhyanga has already been mentioned in ancient times in the texts of antiquity as a method used for the maintainance of health as well as for medical purpose. Please Purchase Online