Hypoglycemia is condition that results when blood sugar levels are low. The body's cells, especially those in the brain, must receive a steady, consistent supply of sugar from the blood in order to function correctly. After eating, blood sugar levels normally rise as food is digested. The pancreas releases insulin, which transports the sugar from the bloodstream to the body's cells. As blood sugar levels drop, insulin levels subside, and stored sugar is released from the liver into the bloodstream.

Even when they do not eat, most people maintain a relatively constant blood sugar level, somewhere between 60 to 100 milligrams per deciliter of blood. In a small number of people, however, this mechanism of transporting blood sugar does not work properly and blood sugar levels fall too low. To compensate, the body releases adrenaline, which in turn releases sugar from the liver, but also causes rapid heartbeat, sweating, trembling and other symptoms.

Hypoglycemia is a very rare conditionless than 1 percent of the general population experiences it. While hypoglycemia sometimes occurs in pregnant women who skip a meal, it is most common among people with diabetes. In people with diabetes, hypoglycemia often occurs if they take a large dose of insulin, miss a meal, or engage in vigorous physical activity. In people without diabetes, hypoglycemia can occur when a large amount of alcohol is consumed on an empty stomach or after eating a meal full of carbohydrates.

Signs and Symptoms

Headaches

Nervousness

Weakness

Sweating

Dizziness

Blurred vision

Tingling sensation in hands and feet

Heart palpitations

Severe hunger

Nausea

Pale skin

Trembling

Conventional Medical Treatment

If you suspect you have hypoglycemia, visit your physician. To diagnose hypoglycemia, your doctor needs to test your blood sugar levels.

Treatment for hypoglycemia is simple: for people with and without diabetes, eating a simple carbohydrate-such as a glass of fruit juice, or a piece of candy will correct the situation within 10 to 15 minutes. You may need to consume more carbohydrates if you see little or no improvement after 15 minutes. After the symptoms have resided, you may want to consume a bit more of the carbohydrate to prevent recurrence. Immediate treatment for a bout of hypoglycemia is essential for anyone with diabetes, who can slip into unconsciousness or experience convulsions, and require emergency medical assistance.

Yoga and Meditation

At least four yoga positions help strengthen the pancreas and maintain even blood sugar levels: the Peacock, Camel, Locust, and Elevated Lotus.