One of the greatest ways to activate the Law of Attraction in our lives is through visualization and meditation. These practices center your thoughts, as well as the thought vibrations you send out into the universe. Positive vibrations attract positive results; negative vibrations attract negative results. Whatever vibration you send out into the universe, you can be sure it will manifest in your reality.

If you want to achieve results in the outer world, daily meditation and inner visualization are only half the equation. The other half involves infusing your visions with powerful emotions that support your belief in those goals. When you hold emotions of joy, love, excitement, and gratitude, you create powerful vibrations that act as magnets, attracting what you desire.

So, how do we generate these positive emotions? How do we create powerful visions?

To begin with: we must enjoy this daily process!

Daily meditation and visualization shouldn't be heavy or serious—after all, we are creating mental pictures of things we want manifested in real life. The more lighthearted our mental pictures, the more joyful our corresponding emotions will be, and the more positivity we'll attract. Hence, the Law of Attraction.

To get the most out of your meditation and visualization techniques, I suggest following these three steps. In this example of my process, I've focused on financial prosperity, but you can replace the idea of money with anything else you desire: say a trip around the world, or a job promotion.

1. Make sure you are in a place where you won't be disturbed for at least five minutes.

2. Begin deep breathing and mind-quieting exercises, so you feel calm and focused.

3. Visualize yourself standing in a familiar place where you enjoy spending time: a beautiful place on the beach, or your favorite chair at home. Visualize a warm day, with gentle breeze. Then as you look up into the beautiful sky, a flurry of twenty-dollar and hundred-dollar bills rains down upon you. The money begins to pour faster, piling up high around your feet. As you visualize this abundance of money swirling about you, you cry out joyously, stuffing the bills into your pockets. You feel happy that it was the power of your thoughts that manifested this avalanche of cash. You shout gleefully to the universe, "THANK YOU! I am a money magnet and have attracted this great gift into my reality!"

At that moment, a thought comes to you: "What will I do with all this money? It is far greater than my needs." You start to think about your loved ones, the charities you've always wanted to support, or the little girl down the street whose parents can't afford to buy her a bicycle. Your visualizations switch to the happiness of these people. Suddenly, a deep gratitude pervades every level of your being. You smile, knowing the difference you'll make in so many lives.

Feeling more blessed than you ever have in your life, you know in your heart that the future only holds the best for you. You finally understand that true wealth comes from within. Through your thoughts and feelings you have manifested the confidence and fearlessness that will turn these visions into reality.

While reading that exercise, did you feel the emotions, the joy? Did you feel your spirit start to align with what you were reading? Then be sure to follow its example: when you do this on a daily basis you MUST have FUN with it!

THOUGHTS > FEELINGS > CHOICES > ACTIONS = RESULTS

Remember, the Law of Attraction states that like attracts like. By taking the necessary action with the right spirit of underlying joy, your thoughts and feelings can create your new, joyful reality.