The lemon detox diet is attracting quite a following recently. It's not like other diets because the focus is not only on losing weight, but on detoxing the body as well. The idea behind this is that the body can metabolize your food more efficiently if it is cleansed and flushed of toxins. Are you considering the lemon detox diet? Keep reading to find out more about this strict but effective diet.

It's only natural to wonder first if it really works. The lemon detox diet has many supporters who claim to have lost weight while on it. There are even well known celebrities who attribute their success to the lemon detox diet. Beyonce was quoted as having lost 20 pounds in less than 2 weeks on the detox diet, but she felt miserable and deprived. It's no secret that this diet can be rigorous to follow, but the extra effort pays off in better health and successful weight loss.

Weight loss is only one benefit of the lemon detox diet. This diet can flush your body of toxins as well. Our bodies store toxins in the liver and gallbladder. Your liver is where your food is metabolized. In order for your body to most efficiently burn off your food, your liver needs to be in top shape.

The lemon detox diet is not complicated to follow, although it does require willpower to succeed. In the basic version of the diet, you are to eat nothing solid and instead drink a special juice. The juice is designed to provide your body with nourishment while you complete the fast and cleansing, but it does taste good. It is easy to make with just water, lemon juice, cayenne pepper and natural syrup.

There are a variety of opinions on the best length of time to continue the fast and the basic lemon detox diet does not recommend a set limit. In some variations of the diet, such as the Master Cleanse the detox lasts just 10 days. The fasting required by this diet makes it most appropriate for serious dieters who are willing to stay the course. The benefit of course is when you are successful and look and feel better than ever before.