Key nutrients Vitamin C, folic acid, beta-carotene, ellagic acid - a potent antioxident, calcuim, magnesium, potassium, phosphorus and sulphur.
Kiwi (medium GI)
Calories 40 (one large,raw)
Carbohydrates 12g
Protein 1g
Fibre 2.6g
Key nutrients Kiwis contain more vitamin C than oranges, as much vitamin E as avocadoes, and also contain beat-carotene, calcium, magnesium, phosphorus, potassium, sulphur and lutein, a powerful antioxidant noted for its protective properties against muscular degeneration.
Orange (low GI)
Calories 62(one large,raw)
Carbohydrates 15g
Protein 1g
Fibre 3.1g
Key nutrients One orange provide 70mg of vitamin C - more than the daily requirement. Also hesperidin, an anti-inflammatory antioxiant even more powerful than vitamin C and shown to be effective in lowering cholesterol.
Is is never to late to start your health regime. Make five-a-day part of your daily healthy plan and watch your health and vitality grow in leaps and bounds!
