Research says that consumption of fish in any form has various health benefits and you may protect yourself from various diseases. To give a small example ? regular intake of fish in your diet can reduce the risk of Alzheimer's disease. Research also suggests that regular fish eaters have very less chances of suffering from Cancer of mouth, throat, colon and prostate, the omega-3 fatty acids found in the fish is responsible for this remedy.

If you are on a diet, then your doctor is going to advice you to reduce the intake of substances which contain fats and carbohydrates. On the other hand if your diet plan includes a small intake of fish then you are lowering your cholesterol level and at the same time improving your glucose and insulin levels.

Growing children must be given fish at least 3 times a week, as fish oil is very essential for their mental growth. Its helps in sharpening their memory, their day to day studies and most importantly in their physical growth. And plus, since the fish can be prepared in many ways, your children will not get bored of eating it.

To put it in simple words small intake of fish on regular basis will protect you from following diseases ?

1.Alzheimer's disease

2.Angina

3.Atherosclerosis

4.Breast Cancer

5.Diabetes

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