One of the myths is that fancy exercises on the latest fitness machines burns more calories than any other exercise. While many people are unsure about how many calories are burnt during different types of exercise, the bottom line is that expenditure of calories is related directly to the extent of effort that goes into an activity. The more difficult the exercise feels, the more calories you burn.

The second myth related to weight training is that working out with free weights is much more effective than with machines. For general fitness, weight loss and muscle toning, it doesn't matter. Doing what you are most comfortable with and on a regular basis offers best results.

Low intensity exercise helps you burn fat faster and is ideal for weight loss is another myth. Our body contains a mixture of carbohydrate and fat. A little more fat tends to get added on during lower intensity exercise. While this is not a matter of grave concern what is important at any point of time is how many calories you are burning.

The fourth myth is that exercising for just half an hour two or three times a week is enough for weight loss. In truth, that's better than doing no exercise at all. But when we exercise daily we become leaner, healthier, more active etc. Daily exercise also helps in boosting metabolism.

The fifth myth is that you can lose fat from one part of your body by concentrated exercise on that part alone. But the truth is that you can't reduce fat in one particular area alone.

Following the right procedure and fitness program entails good results for a long and youthful life.