Searching for fast results? Combining a fitness ball with your Pilates workout will help you reach that goal while you are having a good time.

Balancing on the fitness ball helps you work your stabilising muscles, creating a very high quality workout.

The fitness ball was originally called the “Pezzi Ball", then the Swiss ball. The diameter of the ball is around 35 to 85 cm. It is made from an elastic form of PVC, which is strong enough to withstand the pressure it is placed under.

Swiss balls were first made mainly for newborns and infants, then later they were used as a tool for physiotherapy, although it quickly grew in the fitness industry.Although they've never originally been part of the Pilates fitness concept, the Pilates fraternity eagerly adopted these fitness balls when people realized their actual potential. Now, they consider them an integral part of of any Pilates routine.

You can get that trim tight body you have been yearning for by doing Pilates, and using the fitness ball will increase the intensity of these exercises because you need to use your core muscles to balance yourself. You can achieve twice the effectiveness of your Pilates workout with only a little more effort by using a fitness ball, as it will make your muscles work even harder to maintain your balance.

How is this accomplished by the fitness ball? It strengthens the muscles around it and lowers the probability of lower back pain in the future. It also works on the micro stabilizers that are by your spine When you strengthen the muscles around your spine, it gives you more body strength in general. When you achieve that, you can do more challenging workouts without getting tired.

The fitness ball also works on the other core body muscles – the abdominal muscles – in much the same way as for the back muscles – toning and strengthening over time.

A fitness ball adds a lot to your workout. It makes it fun and interesting because you have twice the flexibility and opportunity for stretching and exercise than if you just did a regular workout. Using a fitness ball instead of a chair as your base puts an end to boring, repetitive exercise. No more hard floor, either – and you get an added “bounce" as well!

In search of more? You can add weights to the equation: just take care that you choose a much lower weight than for a usual routine, because the combination of stabilising and weights intensifies the workout. Your strength will grow quickly and soon you will be lifting even more weight.

When doing Pilates, it is important that you focus on good form when using a fitness ball. The ball makes a “normal" workout that much more intense, so keep this in mind.High reps are not always necessary. Sometimes form is more important. A low number of reps done perfectly can be very effective. The stabilizer muscles will become stronger and you will soon discover that your fitness level has increased.

When visiting the site you will find information about how the fitness ball can help with your Pilate's workout or other exercise you do on a routine basis.