Reflexology is a technique that most people associate with applying pressure to various points on the feet. These points correspond to zones throughout the body. The same technique can be applied to the hands very effectively. Hand and foot reflexology has been in use since the times of ancient Egypt.

Today, hand reflexology has even more benefits. We use our hands extensively through using computers, game consoles and other hand held electronics. A relaxing session of hand reflexology not only relaxes the entire body, but is especially helpful for our overworked hands.

Everyone should use hand reflexology on a regular basis to interrupt the patterns of daily stress. As pressure sensors are stimulated by hand reflexology corresponding parts of the body are relaxed. This relaxation moves through the nervous system and spreads throughout the entire body. As the body is relaxed and de-stressed, health may improve because the natural healing processes can begin. Studies show that both the heart and the brain receive positive effects from reflexology and meditation.

While some people consider foot reflexology to be more effective, hand reflexology works in a very similar way. Hands are also easier for many people to work with, since we are used to working with hands and they are more accessible.

The art of hand reflexology is available for anyone to learn. It is a simple process of combining stretches, movement and pressure to interrupt the stress patterns that have developed. Make sure not to overwork your hands as you are using hand reflexology techniques-- wait for a few days to allow your hands to rest if you ever feel any discomfort or pain.

It is easy to learn a few easy techniques online to use on yourself. You can use these techniques any time you feel stressed or need a few moments to calm down. Just pick your favorite search engine and do a quick search for "hand reflexology." You'll find charts that show you the corresponding zones of the body for different portions of your hands, as well as step-by-step treatments you can learn in just a few minutes.

You can also use massage tools to apply pressure. Rolling some of the wooden massage tools on the market between your hands can be effective. Kevin Kunz, a reflexologist from the United Kingdom, says his favorite reflexology tool for the hands is a golf ball. "Grasp the hands together, holding a golf ball between the hands, and then roll the ball throughout the palm below the thumb," he advises.

In treating others, reflexology can be helpful in aiding the body's own healing, it can interrupt stress patterns and help relaxation, and it can be an effective method of touch therapy. Touch creates an intimate sensory connection that all humans need it makes a person feel cared for.

While some people are skeptical about the benefits of reflexology, they don't need to believe in it for the treatment to be beneficial. It is amazing to see how merely stopping for a few minutes and doing something that relaxes the patterns of stress that have built up can make a big difference in how we feel and in our overall health.