What do you do to get a hard lean body ? Not hours and hours in the gym ?C that will help you a bit but the main thing is what you are pouring into your stomach. You may want to get some ideas on healthy snacks and meals and I hope this article will encourage you to experiment . Basically, you just need to make sure that all the junk food in your house is thrown out or that it never gets a chance to get in ! If you have junk food around, then you are going to eat it and that is not going to get you the hard body you are looking for. The most important thing I reckon is not to make mistakes when you shop for food.

Fresh vegetables are always in my fridge. I like to stock up with onions, broccoli, red peppers, mushrooms, zucchini. Now these will sometimes vary according to the season but that does not really matter so long as they are fresh. I use these vegetables to add to my morning eggs and I will also throw in some diced lean chicken or turkey and maybe some cheeses such as Swiss or goat??s.Coconut milk is full of healthy saturated fat ?C yes, the good kind of fat you need ! I always have it in my fridge and I can add it to yogurts, oatmeal and smoothies for a great creamy taste.

What else will you find in my fridge? I love cottage cheese and ricotta is a great favourite of mine as well. I can mix in chopped nuts and berries into these or into a yogurt for a great snack. As regards nuts, I use pecans, walnuts and almonds ?C these are a great source of ??good?? fats. I also grind flax seeds in a coffee grinder and add them to a salad. You must use them fresh, though. Eggs are another favourite because they can increase your good cholesterol. As for peanut butter, well, I am not a great fan but I like to use almond butter with sesame seed butter. What about normal dairy butter ? Nothing wrong with it but is fairly dense in calories but if you eating healthily, why not?

What do I have in my kitchen cabinets? I have dark bitter chocolate for a start- always great for a quick jolt of insulin. Actually I am a chocoholic so this satisfies my desires but you have to watch it as it is fairly dense in calories but full of antioxidants. Anyway, it is much healthier than having a cream cake. I keep a few tomato sauces handy - this stuff is full of lycopene which is also very good if you have prostate gland troubles. Kidney beans are great as they will fill up wraps and they also are full of antioxidants so you will live a long time! Brown rice is another staple in my cabinet- the white rice is not a very healthy option. I have whole wheat pasta ?C again this is much healthier than the white pasta because the wholegrain has lots of fibre. Raw honey is great for sweetening things up and don??t bother with the highly processed stuff. The same goes for maple syrup ?C you want the organic kind. Aunt Jemina??s maple syrup is full of fructose so you will want to avoid that like the plague. Actually raw honey is great to add to a smoothie or yogurt when you want an insulin surge to put nutrients into your muscles. I also keep Stevia ?C this a natural sweetener and has none of that saccharine which you find in commercial sweeteners which are deadly. This is great for adding to tea. I am a great tea drinker and my favourites are green tea, oolong, white and rooibos. Coconut milk is also there ?C when I open it I put the rest in the freezer. My cereals are oat bran ?C again these are much healthier than the instant oatmeal kind because of the higher fibre content.

I hope you enjoyed looking inside my fridge and kitchen cabinets and that this will give you some great ideas when you go to your grocery store to stock up. Just eat some or most of the stuff above and you will be well on your way to a healthier, leaner you.