In most cases, poor health sneaks up on us. It happens so gradually, that we may not even notice it, until it becomes a serious health problem. It may start with us not sleeping as well as we should. We may gradually feel more tired during the day or have less energy. Small aches and pains, while noticed, are not entirely acknowledged - until all of this just continues to accumulate and we are in serious, severe pain, or diagnosed with a life threatening health problem.

A lot of the time, we mistakenly let ourselves believe that we are experiencing these things because we are getting older, or because we are having a stressful time at work, or because it's ?flu season.' What we seldom think about is that we should not feel this way.

We should be functioning at 110%, and we really have the opportunity and the right to feel absolutely great every single day! It doesn't occur to us, most of the time, that we have the ability to do something about that tiredness, that lack of energy, and those small aches and pains.

This doesn't mean that we won't ever get sick; there is always that possibility, especially if we are exposed to something contagious, like a cold. But you have probably met people who have never been sick a day in their lives - those people do exist, and they really do feel great every single day - even when they are old! When those people do actually get sick, it is usually because they are very old, and nearing the end of their lives. The human body wasn't designed to function indefinitely.

But ask yourself why these people have never been sick. Why does that eighty year old woman that lives across the street have a great deal more energy and vitality than you do at 35? It is because they are providing their bodies with what it takes to have that energy and vitality. Maybe they eat enough of all the right foods. Maybe they eat junk food, but keep themselves healthy with vitamin and nutrient supplements. They are healthy for a reason - never doubt it!

Many members of the oldest living generation today are as healthy and vital as they are because they grew up and lived in a very different world. They cook at home, and wouldn't be caught dead at a drive thru window. They grow their own vegetables and eat things like turnip greens, spinach, and other foods that the younger living generation wouldn't be caught dead eating.

The older generation also doesn't spend their days sitting in front of the television. They have a great deal of energy - because they eat right - and they are out and about doing things. You've seen them outside working in their vegetable gardens at the crack of dawn. The youngest generation, on the other hand, spends the majority of their day sitting down, indoors - or tucked into bed with yet another cold or illness.

You can renew your life force and have the energy and vitality that you wish you had! You just have to decide to do it. You don't have to grow your own vegetables or give up your drive thru windows either!

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