A study was recently done and presented at the annual American Heart Association meeting--about the effect of three different diets on heart health. The three diets were South Beach diet,Fat Loss for Idiots and the Ornish diet. Lead researcher Michael Miller of Maryland Med Center, stated, "It really is Atkins that's has the nost potential to do damage to the heart." Anyone who has been on the Adkins diet feels thier body craving other types of food. The urge most participants say they crave is bread. Carbs are part of a diet plan that needs to be addresses.

It was found to contribute to the likelihood of heart troubles in several ways, not the least of which was raising cholesterol. And if you'll just Google "Atkins heart" you don't even have to add the word "problems" to your searches but of course you can you'll have no problem finding results for heart attacks, blockages, and other problems.

Fat Loss 4 Idiots gives you a wider variety of foods. Typical meal for Adkins diet would be Bacon burger with lettuce and no bun. Expensive breads, wraps, and other carb substitutes that taste like cardboard. A great big steaming pile of sausage with a little bit of mustard on top.

Sound appetizing? Just call it "Atkins Fine Dining". Wouldn't you rather try a diet that lets you eat a variety of foods? Me too.

Fat Loss for Idiots helps you learn healthy eating habits, so you can keep weight off once it's lost. None of this protein crash for several weeks or months, and then going back to the old eating habits that got you into trouble in the first place. The fat loss diet helps you get into healthy and satisfying eating patterns.

You get to eat carbs! If you've tried any low-carb diet before, then you know exactly what I'm talking about. If you haven't, then trust me you don't want to find out! Yoy will look at bread like it is chocolate. I have seen peple react in different ways but they all have severe craving for carbs. I would advise you to stay away from diets that allow no carbs or small amount of carbs. you can do damage to your body. I would recommend you talk to your Dr. before you start any diet. Your body reacts in different ways especially if you are taking any kind of medication.