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Staying healthy at any age begins with good
eating habits, maintaining proper weight, limit
levels of stress, regular exercise, take quality
supplements when appropriate and, recognizing and
understanding the leading causes of death in
order to take appropriate preventative steps to
considerably reduce such risks. Men and women
share several health problems but women like man
have their own health issues that need special
consideration.
It is very important that every woman has access
to knowledge and basic understanding of health
issues on all aspects of their body. Life span
for women in 1900 was about 50 years. Most did
not live long enough to be concerned for many of
today's health issues. In 2003 according to
Center for Disease Control (CDC) their life
expectancy is 80.1 years. It is essential
therefore to understand how to maximize their
health.
While men and women are affected alike by many
disease there are some diseases that occur in
women at much higher rate. For example: Migraine
headaches are 3 times more common in female than
male. Hypertension is more common in women than
men after age 50. Autoimmune disorders afflict
more than 12 million Americans of which 3/4 are
women. Rheumatoid arthritis 2/3 of the people
afflicted from the disorder is female. Gallstones
are 4 times more common to women than men
Osteoporosis affects both men and women however;
it is a major concern for women Urinary tract
infection and irritable bowel syndrome affects
women more often than men.
There is much information available just about
any health problem, health problems such as
depression, cancer, diabetes, smoking, heart
disease stress and alcoholism. It is vital that
women are well informed about the kind of
therapies, preventative measures and help
available to them. Good health requires a life
time commitment to those things contactive to
good health.
For example, it is important that women maintain
a good nutritional and exercise daily program,
optimum weight, maintain normal blood sugar,
pressure and cholesterol. The Harvard Center for
Cancer Prevention in 1996 concluded that all
cancer risks could see a 50% reduction by
following a diet that contains low- fat, high
fiber, and little red meat, limited amount of
alcohol, regular exercise, and quitting smoking.
The job of being a patient can be overwhelming,
lonely and frightening . Getting frequent check-
ups is one of the many things you can do to help
stay healthy and prevent health problems and
disabilities. It is also essential to seek help
for sudden emotional stress and share your
experiences.
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