In addition, fruits and vegetables are rich sources of antioxidants, Which are important part of maintaining a healthy diet. Antioxidants help prevent all types of diseases. Things such as antioxidants and micro nutrients are not going to be found in your everyday over the counter vitamin.
Tips for choosing the best fruits and vegetables
Be sure to stick with fresh fruits and vegetables
Be careful when cooking vegetables. If you over cook the vegetables they will loose all of the nutrition, so quickly steam the veggies for best results
Adding a pound of butter to your vegetables is not healthy. You need to watch the amount of butter and oil you use.
Understanding portion sizes
We have all heard the government recommendations that we eat 5 to 10 servings of fruits and vegetables per day. This talk of servings and portions can sometimes be confusing, so lets take a look at just what a serving consists of.
Some tips for healthier living
Do not store junk food in your house but rather stock the fridge with snacks like celery sticks and carrots that are a healthy choice
Keep a bowl of fruit, stocked with healthy attractive fruits like oranges, apples and bananas, on the kitchen counter and dining room table
Be sure to consume at least one glass of juice a day
Salads are packed with nutrition and you should eat a salad at least once a day. If you are bored with salads try new thinks, add chicken breast, different dressings low fat of course, and different vegetables.
Snack on fruits like apples and oranges.
Dried fruits like apricots and raisins also make handy and nutritious snacks
Be sure to try to have to servings of vegetables with every meal that you serve. This will help your from overeating on fatty meats
Spice up the grill with vegetable and fruit kabobs
Think of low fat dessert ideals with fruits.
Add vegetables like carrots, cabbage, onions, lentils and peas to soups, stews and casseroles.
If you adjust the way you look at fruits in vegetables and modify your diet you can live a healthier better life. So, get in the kitchen and start thinking of creative ideas for some healthy dinners.
