They begin to realize that the body is meant to be self-healing and start to explore cleansing as a means to healing.

Is there a recommended time frame to do a body detox diet?

You want to consider planning for at least 3 weeks. This will give your body time to complete the all-important first cleansing cycle. It will also help you to form a new habit that will help continue to help you in months to come.

5 simple steps to a healthier you:

1 -- Solve the dehydration issue. Most people are dehydrated most of the time. And yet, there is a simple solution. Drink half your weight in fluid ounces each day. Use filtered water for best results. We're talking water here, not sodas or sugary drinks.

2 -- Your body ph is on the alkaline side and your body detox diet is not complete without adding a lot of organic green vegetables. In contrast to the acid forming processed foods, you will find vegetables are almost always alkaline.

3 -- Maximize raw organic food. Multiple studies have shown the number of white blood cells rise when cooked food is eaten. This is the same reaction the body has to disease. Help yourself through the cleanse with a body detox diet of raw and organic vegetables.

4 -- You can deepen your cleanse with juice fasting, though it's better if you're in it for the long haul. It's much easier on your body to do the juice fasting once a week than for extended periods. And no sugary juices; use cucumber, celery, and sprouts in the juice.

5 -- Moving beyond a detox diet, well, you need to move. Resistance training with weights is one of the best ways to move your muscles, build strength and eliminate the toxins. But even getting out and walking is great. Get hot and sweaty and help your body eliminate the toxins.

Have you heard that toxins can be stored in the body for many years? It is time to get them out. So how does the body do this?

The incredible human body knows very well how to cleanse itself. The problems come when we don't allow it to finish. By labeling skin rashes or runny noses as "illness", we then proceed to do anything to have it stop.

It's up to you to make your process as easy as possible. You will move through the body detox diet easily and quickly and feel great. Just keep staying well hydrated while you move your body.