Slowly losing your hair can be a great source of concern and discomfort. Hair loss in individuals can be caused by a number of different things, but the most common cause is a condition called Androgenic Alopecia. In fact, Androgenic Alopecia has been found to be the cause in more than 60% of hair loss cases in several studies. If you, like many others, find your own hair loss to be a source of embarrassment, you might want to do something about it, and the odds are good that you can. Premature hair loss is treatable, but before you begin to address treatment it is important to understand the underlying cause of your hair loss. Follow these steps in analyzing your own condition:

* Be certain that your hair loss is not due to infection or disease. There are several diseases that show symptoms including hair loss, so it's important to rule out illness, infection or disease as potential causes. Left untreated, an underlying illness could lead to more severe medical conditions. A visit to your physician might be in order to assure that you are generally healthy.

* Make sure you're eating a balanced diet. Dietary nutrition is key to healthy hair growth. A diet rich in protein, vitamins and minerals and essential oils will assure that your body has all of the nutrients required to support a healthy head of hair.

* Be sure to get plenty of exercise. Circulation - to the scalp in particular - will assure that the nutrients that you consume are delivered to your hair follicles. These follicles are responsible for new hair growth, so good circulation to the scalp can help in the production of new hair. You don't need to exercise like an Olympian - just get out and walk more. Walking is a great form of exercise that is available to most people, and can be done most anywhere.

If you still notice a receding hair line, bald spot or thinning of hair once you've taken the steps outlined above, you should seek a hair loss treatment that is effective for you. These come in pill or topical form, and can be found in your local drug store or by shopping on the Internet - often a preferable solution. The makers of Provillus provide the leading solution; it works for the largest group of hair loss sufferers, and offers a money-back guarantee if it doesn't work for you. Not a bad deal.

Try as many hair loss treatments as you have to until you find the one that works best for you. Once you've found one that work - stick with it. The right treatment can stop hair loss and help you to regrow hair in areas where it has already been lost. The longer you wait to find the right solution for you, the more hair you will have to replace.

Lastly, if hair loss treatments all seem ineffective, too slow or too inexpensive for you, there is always the option of surgery. Surgical techniques can be time-consuming on their own, as well as painful and very expensive - but they work. The key is to find a solution that works for you, and stick with it.