Vitamin B12 - Also known as riboflavin, Vitamin B12 is a water soluble vitamin which means that it isn't produced by the human body but found in external sources. It does however stay in the liver once ingested by the body. Vitamin B12 can be found in dairy products like butter and milk, red meat, and fish.
The main function of Vitamin B12 is to help in forming red blood cells (RBCs). Other functions include digesting carbohydrates (a very good source of energy) and fats, facilitating the synthetic production of protein (it's not called the building blocks of life for nothing!), and absorbing other kinds of foods. With sufficient Vitamin B12 in your body, your longevity is immediately increased and you'll find yourself less prone to getting exhausted.
Intake of Vitamin B12 in your body may be decreased if you're experiencing any digestive disorder or taking any antibiotics. Without enough Vitamin B12 in your body, your depleted energy levels will manifest itself through signs of moodiness, dizziness, and having memory difficulties.
You can take a blood test to know if you have the required amount of Vitamin B12 in your body.
Vitamin B9 - Considered as one of the most popular sub-vitamins in the Vitamin B family, Vitamin B9 or folic acid is also used to help in producing red blood cells. Its popularity however doesn't mean that most people enjoy adequate amounts of it from their diets; the opposite in fact is true. This is possibly due to the fact that Vitamin B9 can be easily gotten rid of through cooking.
Dietary sources of Vitamin B9 include salmon, milk, whole grain breads, avocado, and various types of fruits and vegetables.
Without adequate levels of Vitamin B9 in your body, you can not only suffer from frequent bouts of fatigue but you may also encounter problems with fertility (for males), depression, and bowel disorders. On the other hand, having the required amount of Vitamin B9 in your body not only increases your energy levels but gives you better protection as well against diseases like osteoporosis, cancer, and Alzheimer's Disease.
Detecting the quantity of Vitamin B9 in your body can also be achieved through blood tests.
Vitamin B1 - Also known as thiamin, Vitamin B1 is one of the lesser-known variants of Vitamin B, but this certainly doesn't mean it's less significant in giving your body sufficient energy. The main function of Vitamin B1 is in helping in the assimilation, digestion, and excretion of carbohydrates, allowing you to reap the benefits without suffering too much from its downside. Possible dietary sources of Vitamin B1 are cereals, red meat, and egg yolk.
Vitamin E - Unlike the various sub-vitamins previously discussed, Vitamin E is fat soluble which means it's produced by the body. Vitamin E however can also be found in cereals, nuts, egg yolk, and pure vegetable oils. It may not have a direct energy-boosting benefit similar to other vitamins, but it still manages to help by promoting the body's growth and development.
Make sure that your diet includes all these vitamins, take supplements when necessary, and you're sure to be as energetic as possible!
