The Acai Berry which comes from the rain forests in Brazil, packs one heck of a nutritional punch. The Acai Berry is stacked with vitamins, fibers and protein, but that's not all! The Acai Berry is also a prime source of Omega fatty acids, which is something most of us don't get enough of in our diets.

The antioxidants in the Acai Berry

The first thing you must know and understand is how the Acai Berry is loaded with antioxidants. Antioxidants are extremely important for our bodies long term health because they counteract the effects of free radicals. As a result of having free radicals our bodies are more prone to certain diseases and cancers.

For many years the blueberry has been known for having the best source of antioxidants we could get. The Acai Berry, has twice as much as the blueberry which has made the Acai Berry the worlds best fruit for increasing our antioxidant levels. Our bodies do n produce enough antioxidants on there own so we need increase them by consuming certain fruits. The Acai Berry is delivering the best results for consumers ever.

Essential Fatty Acids

Essential Fatty acids are what gets commonly referred to as the good fats. The two main essential fatty acids (EFA) are omega-3 and omega-6. Omega-9 exists as well, but our bodies do produce some omega-9 on their own, so this is not considered an essential source to consume but omega 3 and 6 are.

The Acai Berry comes packed with all three essential fatty acids which makes it that much more of a super fruit. Deficiencies in essential fatty acids like omega 3 can contribute to cancer, depression, increased risk of heart attacks and other serious health conditions. Using an Acai Berry supplement can further reduce your chances of getting a serious illness.

Of course, antioxidants and essential fatty acids aren't the only reason to consider adding some form of the Acai Berry to your diet. The Acai Berry is also a great source of fiber, protein and vitamins, particularly the B vitamins.

Grocery stores do not carry the acai berry, it does not ship well. The best way to add the acai berry to your diet is either through a pill form or though a juice.