For over 3,000 years Chinese people have turned to the ancient wisdom of Feng Shui to achieve greater harmony in their environment, and in themselves. Today we are bombarded by constant stress. How often do you wait anxiously in traffic, scroll through seemingly endless pages of email, leap at the sound of the cell phone? We are all bombarded by the daily demands of work and family, housekeeping and leisure. The pressure of bills and bosses can leave anyone's nerves feeling frayed, and all too often we have unfulfilled personal expectations for our lives on top of the stress of just getting through the day. The good news is, you can restore your energy, recharge yourself and release tension by utilizing Feng Shui to create a home that is a sanctuary.

The principles of Feng Shui can help you design an environment that creates and directs positive energy. You may not be aware of the ways your physical space is affecting your well-being. Feng Shui provides guidelines to help in identifying problems in your environment. If learning about Feng Shui sounds like one more project in an already busy life, consider that this is one project that will lighten your load, provide relief and enhance your energy, rather than drain your internal resources or tire you out. This makes feng shui a truly worthy use of your time.

If your energy and your efforts are blocked, if your environment is contributing to your sense of restriction because the Feng Shui is not in balance, your stress only worsens. Scientists have demonstrated the negative effects of stress on the body. The overproduction of stress hormones like cortisol and adrenaline tax all of the systems in your body. These hormones contribute to the chronic conditions, like heart disease, that plague our society. And, excess stress wears down the immune system and leads to frequent colds and other aliments.

One of the keys to restoring energy and relieving stress is getting enough rest. Using Feng Shui to arrange your bedroom will help you get the sleep you need. Feng Shui will guide you in selecting the right room to sleep in, careful placement of your bed, eliminating mirrors in the bedroom, all of which will contribute to the quality of your rest and your waking energy.

Anxiety and stress trap and deplete energy. Feng Shui optimizes energy. An environment that employs proper Feng Shui principles contributes to harmony and well-being. The Chinese believe that Feng Shui helps create the conditions whereby you can thrive in your life and in your relationships. Feng Shui helps restore your energy because the objective of Feng Shui is to allow you to achieve harmony through your surroundings. You will learn how to place objects and arrange space so as to assist the flow of Chi energy. You will learn to leave negative energy at the door and fill your living space with good energy. With Feng Shui you can give yourself the positive pleasure of a harmonious, planned home environment designed to increase your well-being.