It can be said that Canada is among the first countries that became fully aware of the viciousness of the smoking habit. The government has spent millions of dollars just to make the average Canadian aware of this vice and to make an effort to become a smoke-free country. Canada was one of the first countries to introduce the concept of smoke-free and smoke-restricted zones. Apart from that, Canada has led an intensive awareness program through advertising on television, radio, the print media and billboards.

If you are a Canadian citizen and want to stop smoking Canada provides you with many opportunities. The most evident are the various support centers for smoking cessation. Canadian smoking centers work with small groups of people - eight to twelve - all of whom are are different stages with their smoking habit. There are frequent meetings of these groups, where different treatment options are discussed, and people who have managed to do well in quitting their habits are lauded. This is a good morale-boosting experience and gives smokers the feeling that they are not working alone.

Smoke cessation groups belonging to the Stop Smoking Canada program are very particular about keeping up with people on their program. Apart from the regular meetings, they also follow-up with telephonic conversations. Smokers who are undergoing severe withdrawal symptoms are free to call up smoke cessation professionals, who will then guide them what they must do to keep up with the habit. Such programs are very effective and helpful to the person who is planning to quit.

Most smoking cessation programs in Canada follow the cold turkey method rather than giving up one at a time. Cold turkey methods work here only because of the tremendous support given to the smoker who wishes to quit - both by the government and by the healthcare professionals. Along with the continual therapeutic sessions, antidepressants such as Wellbutrin and Chantix are prescribed to the quitters. General guidelines to improve lifestyle are also delineated.

Even in Canada - like in the US - alternative methods for smoking cessation are used in a major way. For people who want to stop smoking Canada provides a very good range of herbal products. Most of the herbal remedies used in Canada for smoke cessation act as antidepressants as well as detoxifying agents. These help the smokers to curb their addiction as well as repair whatever damage has occurred in their body already. These herbs create distaste for nicotine in the cigarette, which is a very effective way to curb the smoking addiction.

One smoke cessation herbal remedy that is very popular in Canada is SmokeRX, a careful combination of several herbs. It is a very fast acting agent, and takes the person away from the smoking habit in a few short days itself. Most orders for SmokeRX and other herbal remedies in Canada are placed online, though quite a few of them are also readily available in stores.

Hence, there are many ways to stop smoking that Canada provides. If the smoker has determination and diligence, then there are several resources available here to come out successfully from the addiction.