HGH is produced naturally in the body by the pituitary gland, and is responsible for our bodies growth in our childhood years. A gland called the Hyperthelmus is known as the gate keeper, it regulates how much HGH get's secreted in our body. Human growth hormone acts on the liver to stimulate the production of Insulin Growth Factor 1 or IGF 1. The amount that is produced and secreted throughout your body naturally decreases as we age.

With all the media attention that HGH has received with Roger Clemens, and alot of atheletes that have been associated with it. The demand has risen to unbelievable levels. And well HGH is legal to have and use, within certain quantities, in several countries around the world, it is considered a performing enhancing substance, and banned in most sports organizations.

The claims made about the benefits on the body are not all bogus, most of the claims made by companies that market supplements that help the body naturally produce and secrete HGH are! First off, any company claiming that they have a spray you simply spray in your mouth, and it will produce the results of anti-aging are just crap. The HGH molecule is very complex and large, therefore making it impossible to ingest in a spray.

One method is by using a combination, or stack, of amino acids to help stimulate the pituitary gland, and therfore increase the HGH produced and secreted through out our body. This method has produced some measured results, but consult your doctor before you start. Some products actually contain animal growth hormone, so be very careful and make sure you know what you're ingesting into your body.

There is no doubt that science is discovering new evidence everyday to help us live longer and healthier lives, that being said, you must do you research well in order to claw through all the garbage claims that are being made.

The best way to stay healthy and slow down the aging process is with regular exercise and a proper diet. Vitamin and mineral supplements are a great way to make sure you are getting the proper nutrition for your body to perform at it's optimal level.