A sagacious folk would better opt for increasing HDL through dietary measures as it would automatically reduce LDL. HDL diet must be opted for in consultation with health care provider. Doctors tend to suggest a saturated fat free diet while maintaining your normal nutritional requirement.
The diet primarily includes those foods that are likely to bring a surge in HDL level. There are number of natural HDL increasing stuffs that come as an ingredient of various food products. They could be consumed in plenty. For example, Vitamin B3 and Omega 3 fatty acid rich food could be eaten in volumes to increase High Density Cholesterol. You can incorporate an increased amount of fish in your diet to get Omega 3 fatty acid. Similarly niacin rich food would add to your Vitamin B3 content.
Soy food brings considerable surge in HDL, so it is often recommended by doctors. Fibers that are soluble in nature could stimulate production of HDL that has been proved by many researches. In order to have an increased amount of soluble fibers you can eat grape fruits and apple in plenty.
Your diet should also include consumption of fresh uncooked onion. It could be an affective factor in increasing good cholesterol. Taking orange juice on a regular basis would contribute greatly to raise HDL. Among vegetables it's beans of various types that shoulder the responsibility of making addition to HDL level. Olive oil and Canola oil could also serve the same purpose.
You may also include certain natural supplements in your diet to meet your desired objective. There could be various such supplements, for example Curcumin, Guggul Gum and Poly Casanol.
Last but not the least whole grain consumption and renunciation of all saturated fat products would work positively in raising good cholesterol.
