The one thing that the modern man of the 21st century faces in his day to day life is STRESS. It is a free commodity and by-product that we all get due to excessive mental work, which has become a way of functioning in this Hi-Tech Age. We all have to deal with stress in our routine lives and now we have become so accustomed to it. We have accepted Stress as a part of our life. But there is a way of life – minus Stress and there is a wonderful technique that helps us achieve a beautiful life – without Stress.
A little Stress in life actually adds to our functionality, as it makes us more Alert and watchful of our Actions. Hence we function with much more dexterity. But, when Stress crosses its limits and dominates every chore of our day to day lives, then it becomes very harmful and destructive to health. I know this thing particularly well as being a Currency Trader, I come across a significant amount of stressful situations every day in the ever turbulent financial markets, which never seem to be at peace with themselves.
But the good news is that I have come across a beautiful technique called Yoga Nidra, that helps me in executing my day to day life and progress in my career without any stress whatsoever. The same stressful activities that used to give me a poor health, bad digestion, unsound sleep and a very bad mood, have now become so easy and fun to do, that its hard for me to believe it that its actually possible to live in these turbulent times.
is an ancient technique derived from the Tantra. It makes us more Conscious and we enter into relaxation with that higher Consciousness. The result is that the relaxation and sleep that we enter into, is much more sound and deep. Generally, when the day is too stressful, the sleep at night also carries the anxiety, frustration, anger and repressions with it. So, the sleep is not so relaxing and we wake up in the morning feeling somewhat tired. Yoga Nidra helps us be free of all negative conditionings and gives us a relaxation that comes out of deep meditation, one feels like having a trip of paradise after each session of Yoga Nidra.
The regular practise of Yoga Nidra prepares the ground for higher levels of . One achieves better Concentration, Focus and sharper Intelligence- all of them ingredients of unparalled success. It’s a blissful journey where the benefits start to trickle in right from the very first session. Yoga Nidra is being used actively by the Medical Community to heal psychosomatic disorders and also to aid the learning process. Modern Medical Science is coming across many benefits of Yoga Nidra, and states that its just the tip of the Iceberg.
