For women, one of the most problematic areas where it usually accumulates fat is the hips, and for men, one of the most conflicting areas is the abdominal region.
According to a study published in the European Health Journal magazine, the fat accumulated in this area represents more danger for health issues, since the probability of obstructed arteries increases and therefore it is a symbol of heart future problems.
This investigation points out that if the diameter of the waist divided by the diameter of the hips, overcomes at 0,91, it triples the risk of suffering cardiovascular illnesses and it increases the possibility of other sufferings like diabetes.
The abdominal fat accumulates for several reasons, among them we can mention: inadequate feeding, sedentary life, stress, hormones, genes, hepatic enzymes and level of triglycerides.
Next we give some recommendations that will help you to come undone of that abdominal bothersome and harmful fat:
- Implement a balanced healthy nutrition program and begin a routine of exercises that will help you to eliminate overweight.
- Try to consume only nutritious foods that have a low value on calories.
- Drink daily as minimum two liters of water to maintain the moisturized body.
How to Start Burning Fat? - Avoid consuming foods like mayonnaise, chocolates, shortening and ice creams. Choose the monounsaturated that can be found in foods like nuts, olive oil, fish, etc.
- Try to reduce the amount of sugar you usually consume, and eat fruits and vegetables. Consume them within two hours before going to bed.
- Start doing aerobics exercises for around 40 minutes or more. The ideal is to train the stomach in the morning since it is empty and this makes the combustion of fat faster.
- Although you don't believe in it, abdominal exercises to lower fat are considered a myth, but once have gotten to lose weight and abdominal eliminated fat, the results of this type of exercises will be notorious.
Finally always have in mind that what quickly leaves, quickly will return, so be patient, be perseverant, and you will see the results soon enough.
