If life is tense and frustrating and you need a break, you can create a mini aromatherapy spa in your bathroom with little effort. You will soon have the ability to chill at home, delighted in the knowledge that you don't have to take the time - or money - to go to a day spa.

All Right - Let's Start Down the Road to Relaxation....

If you really want the spa experience at home, you have to take action. Here are the 6 easy steps you need to undertake.

Step 1

Remove your kids' toys, if you have them, from the bath.

Step 2

Bring your favorite towel into the bathroom.

Step 3

Find, or buy, a soft bathrobe and pair of slippers to really get the spa effect.

Step 4

Okay, it's time for aromatherapy soy candles and a nice CD. For your music, I recommend something tranquil. Also consider lavender scented candles to set the mood.

Step 5

Next, get some Epsom salts, aromatherapy body lotion or aromatherapy bath oil, and pumice.

Step 6

Make sure you set aside at least 20 minutes for spa time. Fill the tub with hot water. Use both the shower and faucet to do so as it will help increase steam. Place some aromatherapy body lotion and a few teaspoons of Epsom salts in the bath. Put a match to the aromatherapy soy candles. Turn on your favorite relaxing music.} Disrobe and climb into the water. Scrub with pumice to exfoliate and take in the aromatherapy scents, and feel the aromatherapy body lotion cleanse your body.

It's now time to put moisturizer all over your body. Rinse. Okay, when you are relaxed and ready to leave the bath, slip into your cushy robe. Perhaps make yourself some peppermint herbal tea for the complete spa experience.

An aromatherapy home spa is inexpensive and easy to develop. So what are you waiting for? Create a sanctuary - an escape - in your own home.