If you think smokeless tobacco is "up to snuff" and safe, think again. Whatever you like to call it - spitting, chewing or dipping - it is every bit as harmful as smoking. A lot of medical researchers think more so because users are unaware of the dangers. Cancers of the lips, mouth, tongue and throat can rapidly progress in people who use smokeless tobacco and cause ugly - even deadly - results.

Regardless of the painful and dangerous consequences of smokeless tobacco, quitting with usual methods is extremely demanding. Many people think the reason lies in nicotine, a natural, super toxic chemical found in tobacco that is the plant's defense to prevent being eaten by bugs. Judging equal quantities, nicotine is more deadly than strychnine or snake venom, and three times more lethal than arsenic.

When dipping, the nicotine travels to the brain in less than 10 seconds, where it generates a flood of dopamine, resulting in a soothing feeling. Nicotine also accelerates adrenaline production, so it both calms and energizes. However, the mental component of smokeless tobacco addiction is much stronger and leads to many more challenges to quitting smokeless tobacco than nicotine.

Many users took their first chew as early as nine years old. In as little as a few months, using smokeless tobacco becomes a fixed habit that produces reliable stress relief. In addition to the psychological conditioning, a social conditioning transpires, as images of many athletes dipping also attract young users.

Knowing that there are individual physical and emotional reasons that contribute to a chewing habit makes it easier to develop a plan to prevail smokeless tobacco addiction. Let's examine each element individually and look at effective methods to curb them.

Dipping for Relaxation and Pleasure: Just like using a pacifier to appease an anxious toddler, over time, people who use tobacco products begin to associate putting an object in their mouths with satisfaction and relaxation. Curbing the effects of tobacco usage involves addressing all issues of the addiction.

Dipping Tobacco is a Conditioned Response: The classic model of a conditioned response relates to Pavlov and his dogs, which were trained to anticipate food - and thus began salivating - after a bell was rung. In accordance, if, for example, you always chew tobacco after each meal, you will consequently acquire a desire to chew when you finish eating.

In your mind, the images of folding the napkin and pushing the play away may be connected to using snuff, even though you are not conscious of it. Becoming aware of the situations or trigger images can help you defeat cravings.

The Physical Addiction to Nicotine, But ? : Despite the powerful addiction, medical professionals say that the physical part of nicotine addiction is quelled after people quit using tobacco for a week. It's my solid belief that nicotine addiction comprises a scant 10 percent of smokeless tobacco dependency. Therefore, 90 percent of the fight to quit dipping involves overcoming the mental and emotional components. So what does this mean for people like you who would like to quit?

Quitting becomes much more feasible if you are able to:

A. Address and eliminate the tension or anxiety that compels you to use smokeless tobacco

B. Cancel the conditioned responses to chew in certain settings

But how does a person triumph over those issues?

Self-hypnosis offers a way to address the emotional and psychological elements of the addiction while eliminating impediments, which will eliminate the symptoms of withdrawal. When we realize how self-hypnosis works, it makes the decision to quit dipping much easier to take on.

When people dip for relaxation and pleasure, it's to quiet anxious feelings. People often play the same images over in their heads, like a bad video, which leaves them feeling very stressed. Using and different Neuro-Linguistic Programming (NLP) techniques, you retrain your brain to instantaneously and automatically stop stress-inducing images and trade them with soothing ideas and mental movies. This generates satisfaction and relaxation while eradicating cravings and oral compulsions. You shake the craving to put the chew in your mouth, and you will not get any urge to substitute food in its place. This subdues weight gain.

To resist the conditioned response of , the NLP Flash technique removes the associations of dipping during certain activities or situations. This means your subconscious will no longer trigger the craving. Further, the Flash can even be used to create a compulsion to deny smokeless tobacco.

Drawing on specific and strategic NLP procedures makes the decision to effortless and painless by avoiding symptoms of withdrawal, cravings and weight gain. The process depends on training the unconscious mind to follow the same thought patterns that create your mental addiction to smokeless tobacco in the first place, to eliminate the addiction.

Your brain is a powerful instrument?far more powerful than an addiction. With dedication and the aid of self-hypnosis and NLP, you can quit smokeless tobacco forever.