We have to learn to live within our means. This does not mean just having enough money to pay our bills- it means much more, such as having money in a savings account, and emergency money put away just in case.

Living paycheck to paycheck can be dangerous, especially if you have a family. Children get sick; cars break down. Taking money from the bills is not a wise decision, but if you are in a bind, you do what you have to do. The way to break this cycle is to spend less money each month.

Everyone wants to know how to do that. Discipline begins with a plan. A sound financial plan begins with a family budget. The first budget will be the hardest to develop, but once you get the hang of it, it won't be so time-consuming the next time.

Budgets are great, but if you don't use them properly, they aren't useful. You must keep yourself accountable to someone and have them make sure you are sticking to it. It needs to be someone who isn't afraid to say something if they see you blowing the budget.

Specialists in behavior say it takes about 2 weeks to make or break a habit. At the beginning of the month, try to start your new budget. If you usually eat out for lunch, try preparing your lunch for a month. Remember to include items for lunch on your grocery list and to pack your lunch the night before work.

In order to spend less, you also need to make other changes. Remember to make lunches for the kids as well the evening before. If you thaw out meat in the morning for that evenings dinner, you won't be tempted to get take-out. Leave yourself notes around the house, car and work until you get used to your new routine.

Don't run out armed with your credit card or checkbook each time anyone wants something. Ask if it is necessary to have that particular item. Search around the house first to see if you already have it. I seem to buy a new pack of crayons each time my kids have a project. At the end of the school year, I find at least five boxes of crayons lying around. I would only have invested in one if I had taken the time to look. Okay, crayons aren't that expensive, but it is the discipline that we are going for here.

If you happen to get as lucky as to get a raise, don't increase your spending; treat the extra income as a way to save more money. Do not include the increase in the family budget. Use the extra cash to put into savings.

You won't be able to change your spending habits over night. It takes some time to change an over-shopper into a frugal one, but it can be done with some work.