High intensity anaerobic exercises such as growing taller stretching exercises, swimming and cycling has been shown by researchers to force produce the body ?to grow taller? enzymes. Exercises induced Growth Hormone is well recognized physiologically. These are due to acid-base balance.

Trainers and doctors prescribe stretching exercises for short children. During stretching you should keep an eye on resistance-training stretches that yields high amount of human growth hormone. Human growth hormone thickens the cartilage, increase bone density and in turn helps in growth. Most of those children who are said to be short do not have a serious growth problem ? they continue to grow taller by about 2 inches every year up to early adolescence when sex hormones contribute to an even faster growth rate. Most people reach an adult height, which is about the same as our parents?. Some short children begin picking up height a little late than their peers and grow taller in one single vacation. In the following paragraphs are listed some of the ways to grow tall:-

Sprint :

In the morning go out for a jog after a nights rest. Also run short spring bursts. Run short distances ? give a break and run again. This helps in getting taller legs.

Swimming :

Taking swimming lessons from expert trainers is helpful for getting tall. Swimmers are usually very tall.

Some other exercises :

(i) Sit down on the ground with your knees stretched. Try to reach for the toe of feet. Now try to bring down your head and touch the knee.

(ii) Stand up facing the wall. Extend your arms upwards and raise your heels as far as possible and standing on your toes. These kind of stretching exercises help a lot to grow tall.

Medical Methods : Under the doctor's prescription your can give growth hormones ? releasing products like glycine, glutamine, agrinine, ornithine, niacin and 16 other amino acids. But this must be in proper dosage. Otherwise, it might cause harm.

In a nutshell, these are some of the methods to grow tall. Though every man is genetically determined what would be his height to get the full potential increment it is always advisable to do some exercises.