The levels of lipoproteins (HDL and LDL) are affected by the types of fats we consume. Saturated fats or animal fats are commonly found in meat, egg yolks, coconut oil, palm oil, and whole milk products. Trans fatty acids are chemically unsaturated fats. However, in the body trans fats behave much like saturated fats. Trans fats also lower HDL levels and raise LDL levels, increasing the risk of heart disease.

The right type of fat can actually help you burn fat and is extremely healthy for the body. Polyunsaturated fats are oils at room temperature such as sunflower, corn, and soybean oil. Polyunsaturated oils contain essential fatty acids such as omega-3 and omega-6 fatty acids. These fatty acids are also associated with a lowered risk of heart disease.

The omega-6 fatty acid, primarily linoleic acid obtained from vegetable oils helps to protect against heart disease. Good sources of omega-6 fats are nuts, avocados, olives, soybeans, along with sesame, cottonseed, and corn oil.

Weight loss is a combination of diet and exercise planning. Problems most encounter are lack of long term commitment. This weight loss commitment issue has made the quick fix weight loss plan the most popular. Look past the popular weight loss trends. Remember, achieving long term weight loss resides in a lifestyle change you can adapt to.