Are you carrying extra weight and inches on your thighs, abdomen, arms or other body parts? Are you sick of empty promises from diet pills that do nothing to help with your problem areas? Here are some methods that will help to shrink belly fat, improve your appearance and give your self-esteem a much-needed boost.

You'll need to create a big oxygen debt while working out to force your body to get rid of belly fat... for that I recommend that you do Hindu Squats for 3 minutes at a time. First, if you don't know what hindu squats... they're nothing more than bodyweight squats. The only difference, you do them as fast as humanly possible. This creates the cardio-induced oxygen debt.

Cut fried stuff- In order to lose belly fat fast you need to cut off on some foods along with proper exercise. Fried food is known to be the fastest ingredient to gaining belly fat. Fried food mostly contains empty calories which are poor in nutrient value thereby only providing you with calories and nothing else which add to your belly fat.

The reason is because crunches and sit-ups only tone, and strengthen the abdominal muscles that are buried deep beneath your belly fat, while actually doing nothing to get rid of your excess stomach fat. For a complete and lasting solution to losing belly fat and getting a flat stomach, you need to focus on doing abdominal workout exercises which are specifically designed to help you burn off your belly fat and get a flat stomach, while strengthening your abdominal muscles at the same time.

Diet and exercise are obviously important, but if they aren't enough and you are left with frustrating areas of fat on your belly or elsewhere, there are aids out there to help you. Combine the methods that work best for you to shrink your stubborn belly fat and keep it off for good.