Go for nice long walks with the stroller. Walking while pushing a stroller burns even more calories than walking alone. Remember to keep water on hand to quench your thirst. Walking can be done nearly all year round assuming there is no snow or ice. Be sure your baby is bundled up well and shaded.
Start walking. Walking is one of the best fat burning exercises because regardless of you fitness level people can usually walk longer than say run. Also check your serving sizes. A lot of times when we are expecting we don't pay attention to how much we eat. Squats will tone your butt.
Start exercising - This is a more structured way to become active but it's highly effective. Make sure to do 2 kinds of exercises: strength training and cardiovascular workouts. This will not only help you to lose your baby fat, but will also tone your body.
Watch your diet - For 9 months you were eating for 2. Now that you don't need to do that anymore, you need to change your habits. Unless you reduce the amount of calories that you take in, you will have no chance of reducing your baby fat.
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Weight training will go a long way toward speeding up your metabolism. However, instead of going to the gym or investing in a set of dumbbells right away, Jeffreys suggests incorporating your baby into your routine. Hold the baby to your chest and do lunges, say, or do lunges behind the stroller as you walk. Or lie on your back, holding the baby above your chest, and slowly press her up toward the ceiling several times.
Eating fruit and vegetables only might not give you enough energy to look after the baby, so not fat meat and dairy products are mandatory for your diet. Also, if you happen to extract fruit juices for the baby, extract a glass or two for you as well. This is good from any point of view and if you have never done it, why not starts now?
The second major component of every fat loss program - exercise - also needs a slight adaptation for post-pregnancy women. Two or three months after childbirth, you might still have stitches that you risk to tear, if you practice a lot. The first three months after childbirth are not the time for active exercise, but some light exercise is OK (especially if your doctor recommends it).
