Cooking a delicious meal can be done even if you want to keep a salt free diet. Salt as it has already been mentioned in all types of media can be dangerous to the body, especially for one's heart. If consumed a lot, it can prevent the elimination of water from one's body. This has caused many to give up salt and instead enhance the flavor of their meal using salt free seasoning.

Salt free seasoning refers to mixtures of spices and herbs free of salt added to this blend meant to make your food tastier and thus more appealing. Seasoning of course varies from one dish to another, depending on whether the dish contains meat or not. Some spices as they are combined would rather go with vegetables or with a certain kind of meat, white or red. Recipes of salt free seasoning are available from a variety of sources, be they internet sites or cookery books.

A type of salt free seasoning is that which actually makes the salad dressing. As usual, the dressing should be done with a bit of oil and vinegar. But additionally you can add garlic and onion powder, basil, sage and black pepper. Your salad will still be delicious without any salt, unlike what you actually expect in case you are used to eating salted food.

Another type of salt free seasoning is the one meant for cooking fish or seafood. In doing this you should mix one and and half table spoon of pepper with lemon peel and two table spoons of crushed dill, tarragon or chives. Garlic powder or dried mustard are optional. In case you are cooking fish, a bit of paprika will not only boost the flavor, it will also add to the nice and appealing aspect of the dish.

Last but not least the oriental seasoning can also be prepared without any salt and therefore we can obtain a different kind of salt free seasoning. Oriental flavors traditionally rely on ginger, garlic and pepper and these can be added in equal quantities so that all three main ingredients can be tasted and felt equally. Usually up to half a spoon should do for one pound of meat.

Of course Mexican food is also a delight to many. A Mexican salt free seasoning can as well be home prepared and it should contain onion, chili and garlic powder mixed with ground cumin. In case you like thyme, basil black pepper and oregano these can also be added to the blend.

Whichever of the seasonings you prefer and discover as a favorite in supermarkets, you can prepare at home on your own. All you need is to buy your own ingredients and make your own salt free seasoning based on the ingredients mentioned on the label of the seasoning you like so much. By doing this, you can guarantee better health and tasty food at the same time.