Hair loss happens, and it is pretty much a fact of life for men and women. Not everyone will experience premature hair loss, or even significant hair loss. For those of us that are not as lucky, hair loss is bound to happen. But why does it happen? Several key factors play a role in why you are losing your hair.

One of the main reasons we lose hair is due to stress. Being tired, stressed, under pressure, and having a million things to worry about effects your hair and body drastically. You may notice a spike in testosterone, or a loss of certain hormones. Your body starts to work a bit slower when stressed, and things get out of control internally. As a result, your outer body such as your hair, begins to lose nutrients and proteins that it needs. You can prevent this by doing yoga, running, or any sort of activity.

Your diet also plays a role in hair loss. People who constantly eat McDonalds and Burger King and other take away meals will experience hair loss, even if its not large clumps. When eating a poor diet that lacks fresh foods, you do not take in many vitamins that your body needs, and you primarily feed your body bad fatty acids. Taking a multi-vitamin and drinking plenty of water and fresh foods will keep your hair strong, shiny, and less likely to fall out.

Some medications can result in hair loss, and its not fun when you really need that medicine. People who go through chemotherapy often lose their hair, and drugs for depression and other illnesses can result in hair loss. Talk to your doctor about it if you are concerned, or if you are experiencing hair loss symptoms.

Genetics control us. We are who our parents and grandparents and ancestors were. If they have balding or hair loss problems, chances are you will too. It is all dependant on the ages and living factors. Doctors can prescribe drugs to reduce this and make new hair grow in.

The environment is also a major playing card in your hair loss pattern. If you are in the sun more than what is recommended, you might see your hair falling out. If you live in a polluted city, or with smokers, you might notice poor hair quality and hair loss. It is important to keep your insides healthy as well as the things outside of your body and around you.

Closing Comments

Some people may have all of these effecting their hair loss, and some may have one, or none. Regardless, you should always try to take good care of your hair so that you will have it for many years to come.