The muscle that is most problematic for flabby arms is called: The TricepMost women think of these things when it comes to that area:

• flabby arms
• exercise for flabby arms
• tone flabby arms
• how to get rid of flabby arms
• flabby arm help
• flabby upper arms
• etc

Your body stores fat. It stores it in general areas that are common to you as a female. Most men store the most fat in their stomachs. Women tend to store it in their thighs, hips and buttocks. But with anything, you can and will store fat wherever. So the first thing you want to do is...

For all these reasons,...

Second, in order for that area of your arm to become tone, you'll want to build muscle in the back of the arm. That is called the Tricep and there's several good exercise you can do to build up that area.

Many people are caught up in the idea that in order for them to get rid of a problematic area they need to just work it out and do some exercises to target that area.

By working out the area AND reducing body fat, you will progress at twice the speed and make twice the visual differences.

As you see, by doing both, you will tone up (build) the tricep and make it more visible when the layer of fat that covers it up is reduced.

But I'm getting way ahead of myself!This is a two fold mission.